There was a time when movement didn’t feel possible. Living with systemic mastocytosis changed everything. This is a reflection on how I’ve slowly found my way back and now achieved a personal goal - 250 pilates classes!
Category: wellbeing
Why Chasing Happiness Doesn’t Work
We spend so much of our lives chasing happiness — but what if it isn’t something to chase at all? In this post, I explore how coaching helped me stop waiting for happiness and start choosing it in the everyday moments.
Why Feeling Lost Might Be the Beginning of Finding Yourself
Feeling lost isn’t a failure — it’s often a quiet invitation to rediscover yourself. In this heartfelt piece, coach and educator Toria Bono explores why moments of uncertainty can be powerful turning points, and how coaching can help you find clarity, confidence and a renewed sense of direction.
